By lowering the quantity of xanthurenic acid in the blood, magnesium reduces blood glucose. And magnesium is vital to maintain enzymes possessing the vitamin B-6.
Blood magnesium is almost always really low in people with diabetes so it may be reasonably assumed that diabetes can be due to a combined deficiency of vitamin B6 and magnesium. It would be a good choice for any person who wants to lower blood sugar to supplement with at least 500 mg of magnesium and 10 mg of vitamin B6 daily.
Many foods contain magnesium. It is present in the chlorophyll in green leaves. Other great ways to get magnesium is from sesame seeds, sunflower seeds, almonds, peaches, figs, apples, lemons, whole grains, alfalfa and soya beans.
Chromium – Many researchers believe that the increased incidence of type-2 diabetes is partly due to a lack of chromium in the diet. Chromium has been shown beneficial in the treatment of diabetes and to lower blood sugar.
Studies at Columbia University verified that chromium regulates insulin generation in the body. Other studies have also confirmed that chromium aids in decreasing blood glucose and raises energy levels. In addition, it also has proven helpful to augment muscle mass in persons who lift weights in various tests. More body muscle is helpful for better overall health since it increases the metabolism and also aids in reducing blood sugar levels.
The recommended daily allowance of chromium is 50 to 100 micrograms. Some foods rich in chromium: broccoli, kidney beans, soya beans, whole grain cereals, nuts, mushrooms, rhubarb, pomegranate, pineapple, bengal gram, black gram, betel leaves, bottle gourd, corn oil and brewer’s yeast.
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