You have a generic diabetic diet, now you have something called a diabetic exchange diet and finally there divided into calorie categories. Is that confusing enough for you, will break it down so it’s understandable for you.
In general, a person with diabetes has a problem processing sugars. So staying away from sweets, sugars, and yes fats, is your first step.
There are so many diet plans to choose from, there’s no reason to list them all here. If you can’t find any on this page, then you can find some at the Diabetic Diet list.
Diabetic Exchange Diet
What is it? This system is a food grouping system where your calories, size, weight, age and more are evaluated. The nutritionist will put a variety of foods, in the same group, that is tailored to your needs.
The exchange part is where you can replace any food within a group for another, this adds variety to your diet.
For example a diet plan with 1400 calories offers enough calories to meet nutritional needs when planned in a well-balanced manner, and still is low enough in calories to assist an individual who needs to lose weight. Even with minimal exercising effort it’s likely that someone eating 1400 calories will lose weight.
The key with this diet is consistency. Skipping meals throws the whole plan off, snacking in between meals disrupts your calorie count and if you need to eat between meals choose vegetables or the likes.
Success with any diabetic diet depends on sticking with the plans frequency and recommended foods for your situation. The one cool thing about the exchange diet is you have choices, it takes out the boredom of always eatting the same thing. Discipline is still required.
1400 Calorie Diabetic Exchange Diet
Well, by now you have a good idea of what this diet is about.
The food groups for most of these diets are the same, what varies depends on the individuals needs. A certified nutritionist is the one who will fill each of these food groups with foods you’ll need. Of course, you will not stick right to 1400 calories, but this is a guide and if you consume 1800 calories your way outside the guidelines.
Why Count Calories?
Diabetes, in most cases, is related to an over weight condition. So these exchange diets are tied into calories for both the diabetes condition and weight loss.
One of the things with diets is nutrition. Diets of the past have been
nutritionally starved which accomplished weight loss, but did damage in the column of nutrition.
You can create one of these calorie exchange diets for yourself, but make sure it’s balanced nutritionally. In researching this subject we found so many diet plans, you should have no problem finding a diabetic diet plan that suits you.
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