By eating foods that lower your blood sugar you can reverse diabetes. To achieve this you need to reduce the content of carbohydrate in your diet, this is not as hard as it sounds, you simply need to make sure your diet is mainly based on low GI foods. You are probably eating most of these foods now, and if you aren’t, you will only need to adjust your diet slightly to suit your individual needs. Some of these foods that have low GI are:
* Chicken * Fish * Meat * Salads * Eggs * Vegetables
Remember that GI only measures how fast a particular type of food raises your blood glucose, so if you need to lower your blood sugar and reverse type 2 diabetes you will need to reduce the amount of carbohydrate content in your diet. It is essential that you read food labels very closely as they can actually have a high sugar content but claim to be a low GI food.
Here are some common foods that are low in GI:
Barley Quinoa Spaghetti Brown Rice Kidney Beans Peas Chickpeas Red Lentils Apples Strawberries Peach Banana Carrot Sweet Potato
Carbohydrate comes mainly from plant foods that include cereal grains, fruits, legumes and vegetables. Your body’s main source of energy comes from carbohydrate, once it breaks down in your stomach, it is released as glucose into your bloodstream. So it is essential that you manage your blood glucose by having three regular meals each day that contain enough carbohydrate to suit your own energy needs, by adding this into your diet, it will prevent huge rises and falls in your blood glucose levels each day.
Adding unprocessed plant foods to your diet will allow you to achieve optimum health as well as lowering your blood sugar. Some of the foods that you need to avoid at all times are fried foods, sweets, fats, and processed foods. It is essential to add 60% or more raw fruits and vegetables to your diet so that you can lower your blood sugar as well as achieving optimum health.
Our bodies need the best diet we can give it, by selecting ingredients that contain natural, plant-based foods that contain no animal products or a limited amount as well as foods that are unrefined. By ensuring that you make these selections, you are well on your way to lowering your blood sugar and eventually reversing your diabetes.
If you need help with your diabetes and need to know how you can achieve optimum health and avoid the complications that are associated with diabetes, you need to visit Sue Kennedy’s site. Defeat Diabetes Now can help you to achieve good health.
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