Low Carbohydrates For Diabetics
It is essential for diabetics to include carbohydrates in their diet. The importance is that carbohydrates actually keep your body sensitive to insulin which allows more energy. The way this happens is that the carbohydrates are the only part of the food that has a direct influence on your blood glucose levels.
When you eat carbohydrate foods they will break down into glucose which raises your blood glucose levels. This is how insulin is released into your blood stream from your body, and the insulin then clears the glucose from your blood and moves it to your muscles and this is how you gain more stamina. It also returns your blood glucose levels back to normal.
Being a diabetic, you need to make sure that your diet includes carbohydrates. You need to make sure that you know how much you eat, when you eat, and the type of different carbohydrates you eat. There are two main ways that you can work out what quantity of carbohydrates your body needs, and these are:
* Carbohydrate counting, and
* Carbohydrate exchanges
It is simple to count the carbohydrates by the amount of grams that are included in the foods that you eat, you will find this information on nutritional food labels, food tables that list carbohydrates, or by estimating from past experiences.
Carbohydrate exchanges can be identified as the amount of food that contains 10 or 15 grams of carbohydrate, for example:
* 1 slice of bread
* 1 small piece of fruit, and
* 250ml glass of milk
The sources of carbohydrate in our diet are derived mainly from plant foods and some of these include:
* Bread
* Cereals
* Grains
* Potatoes
* Rice
* Fruits
* Vegetables, and
* Legumes
In Australia the fat intake has decreased in recent years as the fear of coronary artery disease has caused high cholesterol. The sad fact is that 60 per cent of Australians are obese or over weight, which means that we need to provide more protein in our diet because this is why there are so many obese people. The reason behind this is that people are eating too many carbohydrates that are high in sugar like cakes, biscuits, soft drinks, sweets, and pastries.
It is essential that diabetics incorporate a low carbohydrate diet because as we know carbohydrate is the one food that raises your blood glucose levels, so it is a good idea if you want to avoid the complications that are associated with the disease.
By making sure that you add the right amount of carbohydrates into your diet you can avoid complications and achieve optimum health.
If you want to defeat diabetes now, you need to visit Sue’s site that has plenty of information and resources. Do you want to know more about how carbohydrates affect diabetes?
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